Personal information ~ please include:

Full Name

Age

Height (ft/inches)

Current Weight (pounds)

What competition(s) are you interested in competing in this year? 

City / Province or State

Date of Show

Category Selection (Bikini, Figure etc.)

Will this be your first competition prep?

If not, list your competition history. 

Show / Year / Placement

Why do you want to compete? 

What are you hoping to get out of this experience? 

What is your motivating force?

Why will you achieve this goal no matter what?

Do you consider yourself a team player or a lone wolf? 

Do you prefer learning in a team atmosphere with other athletes or one on one? Why?

Current Nutrition Data.

Please give a brief overview of current nutrition intake.

(Macro spreads if you have them)

How long have you been following this regiment?

Current Training Data.

Please give a brief overview of current training regiment.

How long have you been following this training regiment?

Health and Injury History.

Please list all previous injuries / surgeries and dates.

Please list any applicable health concerns.

Please list any applicable dietary concerns.

Please list any applicable physical concerns.

What are your foreseeable challenges?

Where might you struggle with prep?

Time commitment?

Nutrition commitment?

Posing / Stage performance?

Social pressures?

etc.

Why? And how do you plan to get through these blocks?

Family Support.

Have you spoke with your spouse / partner / roommate about your goals?

Are they supportive of your goals?

Do you have children? If so, what are their ages?

Do you foresee any challenges around family life during your competition prep?

Have you considered the financial investment competing requires? 

Coaching, gym membership, food, massage, show registration, suit & shoes, stage photos, hair & make up, tanning, travelling expenses...competing costs thousands of dollars.

Are you currently an active member of Lady Sculpt?

If so, how long have you been a member, approximately?

Please upload a current front facing photo, pose if you can!

Heels optional.

(please use a photo taken with in the last few weeks)

Please upload a current back facing photo, pose if you can!

Heels optional.

(please use a photo taken with in the last few weeks)

Do you have anything else you'd like to add or feel is applicable to this assessment?