The Transformation Workshop

The Transformation Workshop


This 100+ page Personal Workbook walks you through The Transformation Workshop step by step.

Master your Mindset, MacroNutrition & Muscle Development using the tools and exercises in each chapter.

~ Learn how to shift your mindset to feel more motivated, focused and confident everyday.

~ Learn how to figure out the exact nutrition your body needs to achieve your personal goals.

~ Learn how to build workouts and develop long term training plans to create your dream body.

Your coach, Lylas Leona,  takes her 20 years of personal training, 10 years of nutrition coaching and everything she knows about life coaching and breaks it down in the step by step easy to read guide.

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