The Art of Building Glutes

Join Lylas Wednesday June 12th at 6pm pst for a knowledge filled workshop on Activating, Building and Sculpting your GLUTES!

~ Understanding the glute anatomy.

~ What it means to 'activate' your glutes.

~ Mind Muscle connection with your glutes.

~ The TOP 5 exercises for glute growth.

~ How to tell if your glutes are growing.

~ The different between Sculpting and Body Building for your glutes.

~ Open Q&A

Estimated Workshop Duration: 60 minutes


*** Active Lady Sculpt Members have FREE access to this Workshop in your June Calls Calendar ***


$49.00 CAD


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I, the member, understand I am opting to participate in online coaching, I understand that I may receive nutrition, exercise and life coaching information and must read and agree to where I assume the risks for participation, waive of liability, and online coaching policies and procedures.

I understand that all programs and coachings are voluntary and that I, personally, choose what I partake in. I understand that the online nutrition and exercise programs are designed for those individuals who do not have certain medical limitations regarding diet/exercise. If applicable, I will discuss anything I choose to partake in with my doctor before beginning. I understand that it is recommended that I have a yearly physical or more frequent physical examination and consultation with my physician as to physical activity and diet so I am aware of what is appropriate for me. I acknowledge that I have either had a physical exam and have been given my physician’s permission to participate or I have decided to participate without approval of my physician.

I understand that my Coach is not a physician and cannot replace the advice and expertise of a physician.

I understand that although my Coach may include recommended caloric ranges, macronutrient distribution, and suggested foods to ingest (or, in some cases, avoid) to better meet my fitness goals, my Coach is not a nutritionist or registered dietician (RD), and she is legally not allowed to prescribe a specific meal plan for me. I understand that any specific diet limitations need to be discussed with my physician, nutritionist, or RD to ensure proper monitoring.

I understand that I have the complete right to stop or decrease exercise at any time during a program, and that it is my obligation to notify my physician or seek medical attention immediately if I develop any symptoms such as fatigue, shortness of breath or chest discomfort.

I realize that participation in the program including but not limited to exercising, use of exercise equipment and strenuous exertion (strength training) all of which increase heart rate and body temperature.

I understand that exercise involves certain risks, including but not limited too, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopedic or other bodily injury. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.

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