Hey hey!

I'm Lylas

Are you ready to up level your body, lose that last 20lbs or train for competition?

Maybe it's time to finally stop "dieting", SERIOUSLY STOP forever!

I can help.

LETS GET STARTED

Hey hey! I'm Lylas

Are you ready to up level your body, lose that last 20lbs or train for the competition stage? Maybe it's time to finally stop "dieting", SERIOUSLY STOP forever! I can help.

LETS GET STARTED
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Life Coaching

Learning to be aware of your thoughts and feelings changes everything. From awareness you can purposefully choose to think thoughts that serve YOU, then anything becomes possible!

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Nutrition Coaching

When you find the right nutrition formula for your goals, its magic! Energy, weight-loss, muscle development and recovery become simple. Nutrition is a language that I can teach you.

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Muscle Development

Training for strength, longevity and functionality is fundamental. BUT when you start training to sculpt your body to look a certain way, exercise becomes art and you become The Sculptor!

Free Stuff!

Nutrition Creation Guide

A step by step guide to set up your own Personalized Weight Loss Nutrition Protocol.

GET THE GUIDE

3 Steps To Your First Competition

Thinking about competing for the first time? This guide will walk you through the first steps.

GET THE GUIDE

Testimonials

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Lylas changed my mindset, then my body. My new mindset has made me a better mother, partner and businesswoman, the new body is an incredible bonus.

Truly, thank you for all the support this past year xxx

~Kerri

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Miracle products do not exist!

So, it is amazing to find a coach that will lead you to achieve your goals in a good, healthy way! Thank you Lylas for always putting the physical and mental health of your athletes first. 

~Ana

Featured Services

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Personalized Training

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Competition Prep

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Personalized Nutrition

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Lady Sculpt 2.0

Information to come

 

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