Hey hey!

I'm Lylas

I've spent the last 20 years helping women transform their bodies.

These days, I'm much more interested in helping women reconnect with themselves ~ their bodies, their desires, and consciously transform their lives.

Ready to create what comes next?

Get in touch.

Hey hey! I'm Lylas

Are you ready to up level your body, lose that last 20lbs or train for the competition stage? Maybe it's time to finally stop "dieting", SERIOUSLY STOP forever! I can help.

LETS GET STARTED

Free Stuff!

Nutrition Creation Guide

A step by step guide to set up your own Personalized Weight Loss Nutrition Protocol.

GET THE GUIDE

Want Recipes?

Every Friday I email out a super easy, fast, high protein, meal prep-able recipes.

JOIN THE PARTY

Client Experience

Lylas changed my mindset, then my body. My new mindset has made me a better mother, partner and businesswoman, the new body is an incredible bonus.

Truly, thank you for all the support this past year xxx

~Kerri

Miracle products do not exist!

So, it is amazing to find a coach that will lead you to achieve your goals in a good, healthy way! Thank you Lylas for always putting the physical and mental health of your athletes first.