Welcome To My Kitchen!

Over the last decade I have been creating and altering recipes to fit my competition and/or healthy everyday lifestyle. Welcome to my kitchen!

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Mocktails, Cocktails, Smoothies & Drinkables

From morning metabolic reboots to post workout cocktails.

Morning PH Balance

The Hulk Detox Smoothie

Eggnog Reinvented 

Iced Proccino

Sugar-Free Mojitos

Muscle Monkey 

Protein Colada

Super Smoothie 

Thermal Kickstart


Breakfast For Anytime 

High protein pancakes, muffins, omelets and whatnot.

Blueberry Banana Muffins

Caramelized Onion Muffins

Cheddar Jalapeno Muffins

Chocolate Chip Muffins

Cranberry Orange Muffins

Protein Pancakes

Protein Parfit

Pumpkin Spice Muffins 

Maple Bacon Egg Bites

Huevos Rancheros

10 Minute Egg Frittata

Buffalo Ranch Egg Bites


Asian Chicken Salad

Buffalo Chicken Caesar

Protein Infused Caprese Salad

Kale Chipotle Caesar Salad

Poke Bowls

Seriously Brunch

Super Salad

Taco Salad

Thai Mango Salad 

Warm Cobb Salad

Thanksgiving Salad

Winter Wedge Salad

Winter Beet & Goat Cheese

Strawberry Spinach Salad

Arugula COBB Salad

Summer Salad

Greek Salad

Cobb Salad 2.0

BBQ Salad

Comfort Meals

Cauliflower Gratin

Cheeseburger Casserole

Cranberry & Brie Stuffed Turkey Breast

Fettuccine Alfredo

Lazy Low Carb Cabbage Rolls

Low Calorie Stuffing

Lylas' Lasagna

No Bake Tuna Casserole

Pizza Crust 

Shephards Pie

Stuffed Squash

Thai Curry

Lettuce Wrap Burger

Pesto Chicken Pasta

Spinach Phyllo

Fajita Tostadas


1-2-3 Coconut Macaroons

Protein Pudding

Almond Toffee Bark

Gingerbread Cookies

No Bake Pumpkin Cheese Cake 

1-2-3 Peanut Butter Protein Drops

Oatmeal Raisin Protein Cookies

Protein Brownie


Hamburger Soup

Lylas' Fall Chilli

Root Vegetable Soup


Antipasto Dip

Devilish Protein Eggs

High Protein Spinach Dip

Jalapeno Poppers

Pico de Gallo - Salsa 

Protein Packed Potato Skins

Tzatziki Dip

Buffalo Chicken Dip

Protein Crisps

BBQ Kabobs

Asian Tofu Kabobs

Dessert Kabobs

Greek Chicken Kabobs

Hawaiian BBQ Chicken Kabobs

Steak Dinner Kabobs


No Bake Super Balls

Maple Cinnamon Granola

Chocolate Hazelnut Granola

Nut Bars 


Oven Roasted Asparagus

Creamed Spinach

Lemon Garlic Bok Choy

Brussels and Bacon

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