Welcome To My Kitchen!
Over the last decade I have been creating and altering recipes to fit my competition and/or healthy everyday lifestyle. Welcome to my kitchen!
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Get Weekly RecipesMocktails, Cocktails, Smoothies & Drinkables
From morning metabolic reboots to post workout cocktails.
Morning PH Balance
The Hulk Detox Smoothie
Eggnog Reinvented
Iced Proccino
Sugar-Free Mojitos
Muscle Monkey
Protein Colada
Super Smoothie
Thermal Kickstart
Margaritas
Breakfast For Anytime
High protein pancakes, muffins, omelets and whatnot.
Blueberry Banana Muffins
Caramelized Onion Muffins
Cheddar Jalapeno Muffins
Chocolate Chip Muffins
Cranberry Orange Muffins
Protein Pancakes
Protein Parfit
Pumpkin Spice Muffins
Maple Bacon Egg Bites
Huevos Rancheros
10 Minute Egg Frittata
Buffalo Ranch Egg Bites
Salad
Asian Chicken Salad
Buffalo Chicken Caesar
Protein Infused Caprese Salad
Kale Chipotle Caesar Salad
Poke Bowls
Seriously Brunch
Super Salad
Taco Salad
Thai Mango Salad
Warm Cobb Salad
Thanksgiving Salad
Winter Wedge Salad
Winter Beet & Goat Cheese
Strawberry Spinach Salad
Arugula COBB Salad
Summer Salad
Greek Salad
Cobb Salad 2.0
BBQ Salad
Comfort Meals
Cauliflower Gratin
Cheeseburger Casserole
Cranberry & Brie Stuffed Turkey Breast
Fettuccine Alfredo
Lazy Low Carb Cabbage Rolls
Low Calorie Stuffing
Lylas' Lasagna
No Bake Tuna Casserole
Pizza Crust
Shephards Pie
Stuffed Squash
Thai Curry
Lettuce Wrap Burger
Pesto Chicken Pasta
Spinach Phyllo
Pie
Fajita Tostadas
Desserts
1-2-3 Coconut Macaroons
Protein Pudding
Almond Toffee Bark
Gingerbread Cookies
No Bake Pumpkin Cheese Cake
1-2-3 Peanut Butter Protein Drops
Oatmeal Raisin Protein Cookies
Protein Brownie
Soups/Chilli/Stews
Hamburger Soup
Lylas' Fall Chilli
Root Vegetable Soup
Dips/Appys
Antipasto Dip
Devilish Protein Eggs
High Protein Spinach Dip
Jalapeno Poppers
Pico de Gallo - Salsa
Protein Packed Potato Skins
Tzatziki Dip
Buffalo Chicken Dip
Protein Crisps
BBQ Kabobs
Asian Tofu Kabobs
Dessert Kabobs
Greek Chicken Kabobs
Hawaiian BBQ Chicken Kabobs
Steak Dinner Kabobs
Bars/Balls
No Bake Super Balls
Maple Cinnamon Granola
Chocolate Hazelnut Granola
Nut Bars
Vegetables
Oven Roasted Asparagus
Creamed Spinach
Lemon Garlic Bok Choy
Brussels and Bacon
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