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#60 - 2023 Goals

Join Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals.

Let's Go!

(02:53) - Why goals are important.
(03:48) - How to set goals.
(07:43) - Lylas encourages us to make a small habit change and gives examples of goals.
(09:01) - She talks about how Sculpt Strategy Plan helps to set goals.
(10:14) - She guides us on how to create Sculpt Strategy Plan.
(13:39) - Lylas gives overview on upcoming podcast topics that will help us achieve 2023 goals.
(13:54) - She provides questions to ponder in setting up your goals.

Show Links:
2023 January - 16 Week Transformation Program

Contest Details:   
1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too.
2.) Take a screenshot of it.
3.) Email the screenshot at [email protected] until December 02, 2022
Lucky winner will be announced on 2022 December 7th.

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Email: [email protected]


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It is important to take care of the patient, to be followed by the doctor, but it is a time of great pain and suffering.