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Episodes
#60 - 2023 Goals
Join Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals.Let's Go!(02:53) - Why goals are...
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BONUS - How To Love Yourself Hard - Part 3
A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 3 - Emotion On Purpose - Generating thoughts to create...
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BONUS - How To Love Yourself Hard - Part 2
A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 2 - The Self Love Ladder - Get to know yourself on an...
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BONUS - How To Love Yourself Hard - Part 1
A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 1 - Future Self Design - Creating who you want to...
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#59 - Empowering Others
Join Lylas for the last episode in The Empowerment Series. How to empower the people around you including our young people.
Let's go!(02:18) - The second winner of the LSL Anniversary Contest Series is announced -...
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#58 - Empowered Beliefs
"Empowered belief is the root of an empowered life." ~Lylas LeonaJoin Lylas for the eighth episode in the empowerment series as she talks about empowered beliefs. What it means, why it's important and how you can...
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#57 - Empowered Self-Care
Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.Let's Go!Timestamp:(01:34) - Quick reminder...
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#56 - Empowered Life
Join Lylas for the sixth episode in the empowerment series as she talks about empowered life. What it means, why it's important and how to empower YOUR lifestyle. Let's Go!Timestamps:(02:29) - Lylas introduces the...
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#55 - Empowered Comp Prep
Join Lylas for the fifth episode in the empowerment series as she talks about empowered competition preparation. What it means, why it's important and how to empower your comp prep.Let's Go!Timestamps:(02:19) - Lylas...
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BONUS - 1 Year Anniversary Contest
Join Lylas for this episode in celebrating Lady Sculpt Lifestyle 1 year Anniversary as she announces the launching of 1 year series of contests starting this month.Let's Go!(00:38) - Lylas explains the limited edition...
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#54 - Empowered Muscle Development
Join Lylas for this fourth powerful episode in the empowerment series as she talks about empowered muscle development. What it means, why it's important and how you can empower your own muscle development.Let's...
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#53 - Empowered MacroNutrition
Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important, and how to empower your own macro-nutrition. Timestamps:(00:46) - Lylas defines...
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