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Lady Sculpt Lifestyle

Lady Sculpt Lifestyle

Hosted by: Lylas Leona

Live a purposeful life in a body you love. Join Pro Athlete, Muscle Development, Nutrition and Life Coach, Lylas Leona, as she shares her personal journey out of the world of on/off seasons, yo yo diets and all...

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Episodes

#60 - 2023 Goals

Join Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals.Let's Go!(02:53) - Why goals are...
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BONUS - How To Love Yourself Hard - Part 3

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 3 - Emotion On Purpose - Generating thoughts to create...
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BONUS - How To Love Yourself Hard - Part 2

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 2 - The Self Love Ladder - Get to know yourself on an...
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BONUS - How To Love Yourself Hard - Part 1

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson Part 1 - Future Self Design - Creating who you want to...
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#59 - Empowering Others

Join Lylas for the last episode in The Empowerment Series. How to empower the people around you including our young people.  Let's go!(02:18) - The second winner of the LSL Anniversary Contest Series is announced -...
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#58 - Empowered Beliefs

"Empowered belief is the root of an empowered life." ~Lylas LeonaJoin Lylas for the eighth episode in the empowerment series as she talks about empowered beliefs. What it means, why it's important and how you can...
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#57 - Empowered Self-Care

Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.Let's Go!Timestamp:(01:34) - Quick reminder...
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#56 - Empowered Life

Join Lylas for the sixth episode in the empowerment series as she talks about empowered life. What it means, why it's important and how to empower YOUR lifestyle. Let's Go!Timestamps:(02:29) - Lylas introduces the...
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#55 - Empowered Comp Prep

Join Lylas for the fifth episode in the empowerment series as she talks about empowered competition preparation. What it means, why it's important and how to empower your comp prep.Let's Go!Timestamps:(02:19) - Lylas...
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BONUS - 1 Year Anniversary Contest

Join Lylas for this episode in celebrating Lady Sculpt Lifestyle 1 year Anniversary as she announces the launching of 1 year series of contests starting this month.Let's Go!(00:38) - Lylas explains the limited edition...
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#54 - Empowered Muscle Development

Join Lylas for this fourth powerful episode in the empowerment series as she talks about empowered muscle development. What it means, why it's important and how you can empower your own muscle development.Let's...
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#53 - Empowered MacroNutrition

Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important,  and how to empower your own macro-nutrition. Timestamps:(00:46) - Lylas defines...
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