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Episodes
#38 - You VS You
I am a competitive person by nature, but everything changed when I started competing with myself. Learn to embrace the You VS You mentality and see how fast you grow. Let's go!
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#37 - Other Peoples Opinions
Are you someone who cares too much about other people opinions?
Are you holding back on your goals, dreams and opportunities because of what other people might think?
Join Lylas for this episode as we debunk other...
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#36 - Competition Life
What to expect life to be like for your first competition.
~ Nutrition
~ Training
~ Posing
~ Social Life
~ Support
We talk about all of it!
www.LylasLeona.com
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#35 - Your First Competition Budget
Join Lylas for this in depth conversation about budgeting for your first show.
Prepare yourself to invest in you!
www.lylasleona.com
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#34 - Shoes, Suits, Hair & Make Up
Everything you need to know from the perspective of an athlete, a coach and a judge.
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#33 - How To Select Your Category
Bikini, Fitness Model, Figure, Fit Body, Fitness, Physique, Body Building...where do you fit?
[ Competition Prep ]
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#32 - How To Pick Your First Show
Are you ready to compete and now it's time to pick your first show?
Which federation is best for you? What's the difference?
Join Lylas as she shares years of experience in this info packed episode.
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#31 - How To Hire A Comp Prep Coach
Before you hire a comp prep coach listen to this episode.
In this episode I offer you a number of things to consider, questions to ask and what to look for in your next coach.
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#30 - How To Train Your Body For A Competition
Do you have your sights set on competition?
Start with this episode.
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#29 - Strong Is The New Sexy
Forget trying to be sexy...
Let's teach our girls to be strong, confident and empowered!
This starts with us.
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#28 - How To Train For Your Age
How to train through your years...
What to focus on if you are in your 20's, 30's 40's or 50+ years.
This is an episode you don't want to miss!
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#27 - When To Rest and Take Breaks
When was the last time you took a break from the gym?
Join Master Coach Lylas Leona and discover how to strategically plan workout breaks to amplify your program results. As well as when a rest from the gym might be...
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