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Episodes
#57 - Empowered Self-Care
Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.Let's Go!Timestamp:(01:34) - Quick reminder...
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#56 - Empowered Life
Join Lylas for the sixth episode in the empowerment series as she talks about empowered life. What it means, why it's important and how to empower YOUR lifestyle. Let's Go!Timestamps:(02:29) - Lylas introduces the...
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#55 - Empowered Comp Prep
Join Lylas for the fifth episode in the empowerment series as she talks about empowered competition preparation. What it means, why it's important and how to empower your comp prep.Let's Go!Timestamps:(02:19) - Lylas...
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BONUS - 1 Year Anniversary Contest
Join Lylas for this episode in celebrating Lady Sculpt Lifestyle 1 year Anniversary as she announces the launching of 1 year series of contests starting this month.Let's Go!(00:38) - Lylas explains the limited edition...
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#54 - Empowered Muscle Development
Join Lylas for this fourth powerful episode in the empowerment series as she talks about empowered muscle development. What it means, why it's important and how you can empower your own muscle development.Let's...
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#53 - Empowered MacroNutrition
Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important, and how to empower your own macro-nutrition. Timestamps:(00:46) - Lylas defines...
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#52 - Empowered Mindset
Join Lylas for this second episode in the empowerment series as she talks about what an empowered mindset looks like and what an empowered mind is capable of. Lylas also shares questions and strategies for empowering...
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#51 - Empowerment
Join Lylas for this episode as talks about why empowerment is part of my core values and why empowering athletes and clients is important to me.Let's Go!Timestamp:(05:49) - Lylas introduces the Lady Sculpt core...
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#50 - 40 Things I've Learned
Join Lylas for this episode as talks about 40 life lessons that she learned and embraced in celebration of her 40th birthday.Let's Go!Timestamp:(02:52) - Lylas shares the 40 life lessons she learned and embraced in...
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#49 - Vulnerability & Forgiveness
Join Lylas for the final episode of The Vulnerability Series as she talks about forgiveness. Why this is something you should do for yourself, not for someone else. How finding our way to forgiveness allows us to move...
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#48 - Vulnerability & Truth
Join Lylas for this eighth episode of The Vulnerability Series as she talks about her truth. How childhood secrets created a survival instinct to people please and how people pleasing kept her from creating authentic...
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#47 - Vulnerability & Trauma
"After years of avoiding using the word trauma, I have leaned that trauma is part of our human experience." ~Lylas LeonaJoin Lylas for this seventh episode of The Vulnerability Series as she talks about trauma and how...
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