All Episodes
Episodes
#46 - Vulnerability & Grief
Grief is hard and unique to each person.Join Lylas for this deeply personal episode of The Vulnerability Series as she talks about her experience with grief and how she chooses to think about losing her loved...
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#45 - Vulnerability & Overwhelm
"Overwhelm is an emotion that can take over quickly, halt all progress and destroy our goals. It's an emotion I'm embarrassed to admit I struggle with.But, like all humans, I do." ~Lylas LeonaJoin Lylas for the fifth...
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#44 - Vulnerability & Humiliation
Join Lylas for the fourth episode of The Vulnerability Series as she talks about humiliation. Why we feel humiliation, strategies for processing it and how it makes us stronger.Let's Go!Timestamp:(04:13) - Lylas...
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#43 - Vulnerability & Anxiety
Anxiety - we all experience it in some form or another, it's part of our human alert system.Join Lylas for the third episode of The Vulnerability Series as she talks about anxiety. Sharing her relationship with...
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BONUS - Body Shame
As an add-on to Vulnerability and Shame, in this bonus episode Lylas shares her experiences with body shame.
The pressure of being a coach, leading by example.
The competition world, being judged and compared for...
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#42 - Vulnerability & Shame
Join Lylas for the second episode of The Vulnerability Series as she talks about shame. Why we feel it, and how we can process it and move through it. Let's Go!Timestamp:(01:59) - Lylas reads definition of shame from...
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#41 - Vulnerability & Ego
Taking a closer look at your sense of self and your ego.Discover how to lean into your vulnerability and put your ego aside.Join Lylas for this first episode of The Vulnerability Series as she talks about her personal...
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#40 - Team Sculpt 2021
Join Lylas for this special episode as she takes you inside the 2022 Team Sculpt Comp Clinic and interviews a few of our 2021 Team Sculpt Athletes. Let's Go!Timestamp:(01:58) - Lylas welcomes the 2021 athletes, Dallas...
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#39 - Your WHY
Why your WHY is so important.Do you lack motivation or self discipline, it could be that you haven't defined your WHY. Join Lylas for this episode as she talks about why your goals matters and what makes achieving...
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#38 - You VS You
"I am a competitive person by nature, but everything changed when I started competing with myself." ~Lylas LeonaJoin Lylas for this episode as she talks about how to learn to embrace the You VS You mentality and see...
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#37 - Other Peoples Opinions
Are you someone who cares too much about other people opinions?Are you holding back on your goals, dreams and opportunities because of what other people might think? Join Lylas for this episode as she talks about how...
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#36 - Competition Life
Join Lylas for this episode as she talks about what to expect life to be like for your first competition. Lylas shares insights on nutrition, training, posing, social life and support. Let's Go!Timestamp:(02:22) -...
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