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Episodes
#35 - Your First Competition Budget
How much does it cost to compete?Prepare yourself to invest in you!Join Lylas for this in-depth conversation about budgeting for your first show. Let's Go!Timestamp:(03:14) - Lylas explains why the first show is...
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#34 - Shoes, Suits, Hair & Make Up
Join Lylas for this episode as she talks about everything you need to know from the perspective of an athlete, a coach, and a judge.Let's Go!Timestamp:(01:39) - Lylas goes over competition shoes.(03:54) - Tips from...
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#33 - How To Select Your Category
Bikini, Fitness Model, Figure, Fit Body, Fitness, Physique, Body Building...where do you fit?Join Lylas for this episode as she talks about how to choose your category and the importance of understanding what your...
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#32 - How To Pick Your First Show
Are you ready to compete and now it's time to pick your first show?Which federation is best for you? What's the difference? Join Lylas for this episode as she talks about what to consider in picking your first show...
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#31 - How To Hire A Comp Prep Coach
Before you hire a comp prep coach listen to this episode.Join Lylas for this episode as she talks about the things to consider, questions to ask, and what to look for in your next coach.Let's Go!Timestamp:(01:06) -...
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#30 - How To Train Your Body For A Competition
Do you have your sights set on the competition?Join Lylas for this episode as she talks about her philosophy, strategies, and process of competition preparation. Let's Go!Timestamp:(01:57) - Lylas shares why she loves...
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#29 - Strong Is The New Sexy
Forget trying to be sexy... Join Lylas for this episode as she talks about how to be strong, confident, and empowered.Let's Go!Timestamp:(01:43) - Lylas explains why she thinks strong is the new sexy.(03:11) - She...
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#28 - How To Train For Your Age
How to train through your years...What to focus on if you are in your 20's, 30's 40's, or 50+ years. Join Lylas for this episode as she talks about how to exercise for your age.Let's Go!Timestamp:(03:21) - The magic...
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#27 - When To Rest and Take Breaks
When was the last time you took a break from the gym?Join Lylas for this episode as she talks about how to strategically plan workout breaks to amplify your program results. As well as when rest from the gym might be...
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#26 - How To Be More Consistent
Do you struggle to get your workouts done regularly?Do you always start the week with good intentions, only to end the week thinking 'I'll do better next week'? This podcast is for you!Join Lylas for this episode as...
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#25 - Periodization
Have you been training for a while with subpar results?Do you want to fast-track your progress?This strategy works! Join Lylas for this episode as she talks about how to maximize training gains for peak performance...
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#24 - How To Sculpt Your Body
"The art of body sculpting is what made me fall in love with weight training." ~Lylas LeonaHave you ever wished for a smaller waist, a rounder bum, firmer thighs, or just an overall tighter look? IT IS POSSIBLE FOR...
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