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Episodes
#23 - Mind Muscle Connection
Want more out of your workouts?Want better, faster, bigger gains? Join Lylas for this lesson in mind-muscle connection and up-leveling your workouts.Let's Go!Timestamp:(03:39) - Lylas explains why a mind-muscle...
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#22 - How To Build Muscle - Top 5
Are you struggling to shape your body the way you want?Have you been trying to build muscle for some time? Join Lylas for this episode as she talks about her Top 5 Muscle Building Tips.Let's Go!Timestamp:(03:01) -...
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#21 - What Is Muscle Development?
Do you want to change the shape of your body?Do you want to feel strong and capable?Do you want more confidence?This episode is for you! Join Lylas for this episode as she talks about muscle development and why...
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#20 - How To Eliminate Sugar
SUGAR...most of us consume too much. Are you addicted to sugar? Do you feel like you have a sugar 'monster' living inside you? Join Lylas for this extended episode as she talks about why we desire concentrated...
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#19 - What To Do...When You 'Fall Off"
After the holidays or a weekend away or a stressful week at work, you've eaten all the food and drank all the wine... Now what?Join Lylas for this new approach to how to put yourself back on track without...
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Transformation ABC's - Part 2
A sneak peek of what makes Lylas' signature weight loss program, The 16 Week Transformation Program, so successful.
Join Lylas for this new look at what is truly needed to lose those unwanted pounds for good. Hear...
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Transformation ABC's - Part 1
A sneak peek of what makes Lylas' signature weight loss program, The 16 Week Transformation Program, so successful.
Join Lylas for this new look at what is truly needed to lose those unwanted pounds for good. Hear...
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BONUS - A Year of You
Join Lylas for this episode as she talks about the overview of A Year of You. Every day a question. Every day an answer. Every day is an opportunity to get to know yourself better. Who do you want to be? Let's...
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#18 - Meal Prep Ladies!
Join Lylas for this golden ticket episode to achieving your goal body! Lylas talks about how meal preparation is SO important and how you can create your own meal prep routine. Have pen and paper ready, you're gonna...
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#17 - Multi Mini Meals
Is your goal muscle development?Join Lylas for this episode as she talks about how multi-mini meals works, why it could be your secret weapon for building muscle, and what setting up a MMM protocol looks like. Let's...
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#16 - Intermittent Fasting
Is your goal weight loss?Join Lylas for this episode as she talks about how intermittent fasting works. Why it could be your solution for weight loss, and what setting up an IF protocol looks like. Let's...
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#15 - Weight Loss vs Muscle Development
Is your goal weight loss or muscle development?Maybe both? Join Lylas for this episode as she talks about the nutrition differences that can fast-track your goals and why it can be better to focus on one goal at a...
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