This is different!
84 Days of LIVE workouts.
Education based. Simplified. Effective.
Specifically designed for mid-life WOMEN at every fitness level.
Real Coaching - Real Connection - Real Results
EVERY DAY.
ONE MOVEMENT.
THREE LEVELS.
84 REPS.
We start Tuesday September 8th, join us.
You Coming?
Let's see what's possible.
84 Days of intentionally showing up for ourselves - Together!
Yep, I'm in!Why 84 Days?
I've been asked this so many times;)
84 Days is a magic number. Twelve weeks. One season.
84 Days gives us time to practice, to build confidence, to become capable.
It's short enough to commit hard, but also long enough to make real change.
For years, as an athlete and a coach, I planned my life in seasonal cycles. It's intentional and highly effective.
Why 84 Reps?
This is on purpose too.
We do any one movement 84 times and we are going to FEEL it.
84 Reps has versatility. Move through them for conditioning or break them into sets to build muscle.
84 Reps gives you time to activate, adjust, adapt, and dig in.
You are going to get GOOD at the movement.
What will a workout look like?
Every day at 12pm PST we gather.
5 min to CONNECT - laugh
5 min to LEARN - form, feeling & function
5 min to DROP IN - breath & embodiment
15 min of MOVEMENT - 84 Reps (beginner to advanced variations)
15 min Q&A, live coaching, stretching
Average call: 45 minutes.
...leaving 15 minutes to eat lunch;)
*Calls will be recorded and available the same day for anyone who can't make the calls live.
*Minimal equipment needed - one or two sets of light dumbbells is plenty.
Community
Connect daily with women committed to becoming stronger versions of themselves. Learn together. Cheer each other on!
Consistency
We'll get stronger. We'll see and feel the change. But most importantly, we'll build self-trust by showing up for ourselves. #everydamnday!
Creativity
You are the artist of your results. Learn how to use nutrition and movement to sculpt your body - creating new shape and definition.
This Challenge is for you if…
You want to feel stronger, more capable and more confident in your body.
You want to change the way your body looks — without making your entire life about fitness.
You want to learn more about movement form, alignment and embodiment.
You know what to do, but you’ve struggled to do it consistently.
You workout regularly but aren't getting the results you want.
You want structure and accountability without an all-or-nothing program.
You miss feeling connected to your body — and you’re ready to see what actually showing up can do.
You don’t need to be fit to start. You just need to be willing to start.
THE 84 DAY CHALLENGE
September 8 - December 7, 2026
84 days. 84 workouts.
One season of real intentional change.
Daily LIVE coaching at 12pm Pacific Time (Sundays are pre-recorded)
All sessions are recorded and available on demand.
Investment: $840 CAD
JOIN THE 84 DAY CHALLENGEYour Coach.
Hi, I'm Lylas.
I've spent the last 25 years learning, practicing and teaching the art of women's wellness.
From weight loss and body transformation to functional fitness and aesthetic competition. I love exploring what the female body is capable of.
I believe coaching should leave you feeling educated, confident, and capable in your own body.
After a car accident two years ago took me out of the gym and last year my nervous system required me to take a full-stop break, I'm ready to get back at it.
For 84 days, I'm showing up too.
Let's show up. Let's move. Let's see what's possible.
Join me.
xo Coach Lylas
Certified Personal Trainer - Nutrition Coach - Life Coach - Perimenopause & Menopause Coaching Specialist
Let's go! I want in.